7Pranayama
It helps you stay fit internally, relieves stress and calms the mind. It works as a personal trainer to control the speed of breathing and exhalation of the nerves.
Our Website & App include:
- Pranayama (or Breathing Exercises): how to do breathing exercises efficiently. Various Pranayama with illustrated illustrations.
- Yogasanas (or Yoga Asanas): Benefits and Precautions Different Yoga Postures.
- Habits: 21 days habit which includes various yoga asana packages and pranayama to cure health problems + drinking water reminders.
- Dincharya (Schedule): Some people do not have any health problems, but want to do a package or asanas and pranayama to stay fit. So this module is for them. You will get the notification at your desired time.
Bhastrika Pranayama Is Effective In Strengthening the Lungs
This is yoga for lungs. Through Bhastrika pranayama, with rapid inhalation and exhalation, we take in more oxygen and release carbon dioxide, which increases the lungs’ efficiency and keeps the blood vessels in the heart pure and strong.
What Precautions Should be Taken for Good Yoga Practice?
Get knowledge about yoga practice. Before starting, know the precautions that should take for good yoga practice.
Which Yoga And Pranayama Is Beneficial for Fatty Liver
In this way, by practicing various yoga asanas and pranayama, you can improve your liver so that it remains healthy. Yoga is a great way to stimulate and strengthen this vital organ. Apart from exercise, you should also focus on a fatty liver diet to flush out all the impurities from your body.
7PRANAYAMA 